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View compareYour Personalized Recovery & Sleep Protocol
Goal: Circadian Alignment & Deep Tissue Repair
Focus: Cortisol regulation, nervous system down-regulation, and nightly metabolic recovery.
The Recovery Foundation
While you sleep, your body performs critical metabolic maintenance. This base supports those pathways to ensure you wake up refreshed.
Nightly Structural Support
High-quality protein and collagen are essential for the tissue remodeling that occurs during the overnight fasting window.
Deep Sleep & Motility Optimization
Specifically selected to help you hit the 7+ hour sleep target and ensure your digestion doesn't interfere with rest.
Daily Multivitamin:
Pure Encapsulations – O.N.E. Multivitamin
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Cellular Repair:
Thorne – Vitamin D/K2 Liquid
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Gut-Brain Axis Support:
Culturelle – Daily Probiotic
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Primary Protein:
Thorne – Whey Protein Isolate (Bioavailable and easy to digest)
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Tissue Integrity:
Sports Research – Collagen Peptides
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Cellular Energy:
Thorne – Creatine (To support brain health and recovery)
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Sleep Architecture:
Thorne – Melaton-3 (A clinical-grade, low-dose melatonin)
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Overnight Digestion:
Ortho Molecular Products – Motility PRO
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Clinical Insights
Sleep is the most undervalued variable in metabolic health. By using Thorne Melaton-3, we are supporting your natural circadian rhythm without the "grogginess" associated with higher doses. Additionally, Motility PRO is included to ensure that "slow" digestion—often a side effect of high stress or fatigue—does not disrupt your deep sleep cycles.