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View compareYour Personalized GLP-1 Support Protocol
Goal: Muscle Preservation & Digestive Comfort during GLP-1 Therapy
Focus: Lean mass protection, electrolyte rehydration, and gastric symptom management.
The Muscle Protection Foundation
Filling the gaps created by reduced caloric intake and supporting energy levels.
Metabolic & Micronutrient Support
Providing the essential building blocks for muscle and tissue repair using non-dairy sources.
Gastric & Motility Management
Specifically selected to address common GLP-1 side effects like nausea or "slower" digestion.
Primary Protein:
Isopure – Zero Carb Whey Protein Isolate (Excellent for high protein intake without added sugars)
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Amino Support:
Thorne – Creatine (To support muscle retention and cognitive function)
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Structural Health:
Vital Proteins – Collagen Peptides
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Daily Multivitamin:
Thorne – Basic Nutrients 2/Day
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Immune & Bone Health:
Pure Encapsulations – Vitamin D3 5000 IU
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Microbiome Support:
Culturelle – Daily Probiotic
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Digestive Motility:
Integrative Therapeutics – MotilPro (A clinician-favorite for supporting healthy GI transit)
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Nausea/Gastric Relief:
Nexium 24HR (Esomeprazole Magnesium)
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Clinical Insights
When on GLP-1 medications, hitting daily protein targets is critical to avoid "muscle wasting." We have selected Isopure because it provides 25g of protein with zero carbs, making it easy to digest even when appetite is low. If you experience significant nausea, the MotilPro and Nexium options included in this stack are intended to provide relief.